Limited Effective Bed Rest With Massage:
It is no surprise that the best thing that one can do to effectively treat low back pain is to sleep well but for a limited time. Avoid long sleeping hours and be active, be on the move and sleep for maximum six hours for men and eight hours for women in a day. Flat the bed according to your comfort and take massages on a regular basis. Massage helps to release all the tension that muscles have and with flexible muscle comes comfortable movements, which will lead to less stress and minimize the low back pain. So taking a good sleep with massage is one effective low back pain remedy.
Physical activities like exercise, Yoga, sport, dance or even a soft martial art is great low back pain remedy. It is best to keep the body healthy, plus all these activities help you take the maximum use of the muscle and help them to release tension, for an example Yoga is best to release body and mental stress and it really gives you that flexibility which can reduce your low back pain. Exercising does not mean that you have to strain yourself to the limit, it just is an activity that you do in a day for 30 to 45 minutes to keep yourself healthy and active.
Maintain A Good Posture And Acupuncture:
It is true that low back pain occurs because of too much slouching and a bad posture. So sit straight, maintain your posture and see the difference. If you are sitting at a place for long time then get up, take a walk, stretch your back and then again sit straight. It has been researched and reportedly proven than acupuncture is one of the best supplements for any therapy for lower back pain treatment. Low back pain is a reason of stressed muscles and clogged tension in the body and when acupuncture needles are inserted in the body these tension and muscle stress are released treating low back pain.
Ice and Heat Therapy:
When it comes to low back pain, heat and ice are great ways for the treatment. They might be on opposite core of their creation but applying ice cubes for 10 minutes every day could give you the same results that warm water will do. Do not try to attempt both one after the other. You can alternate the days. If you are too tired and a hot shower is not something that you can take at that moment then try hot water bags and give a warm massage to your lower back. Lie down with the flat back on the floor, keep pillows under your legs and put the water bag under your lower back for ten to fifteen minutes. It would do wonders for you and it is not just another grandma remedy, it is also scientifically proven.
Capsaicin And Mint Oil:
These two different ingredients are very effective lower back pain remedies. Capsaicin is a very effective ingredient in chili pepper. Capsaicin is used as an analgesic in topical ointments, nasal sprays, and dermal patches to relieve. It may be applied in cream form for the temporary relief of minor aches and pains of muscles and joints associated with arthritis, backache, strains and sprains, often in compounds with other Rubefacients. Capsaicin is also available in large bandages (plasters) that can be applied to the back.
Mint oil is something that will give you a burning sensation but momentarily however it will do the same
These are few basic lower back pan remedies that one can apply to get rid of that annoying pain. It is easy to understand that one does not get a lot of time to follow the treatments but you can adjust these small things in your day-to-day life, which will give you better results and relief. Meditating and stretching could also help but if you are not able to find a proper solution then see your physician as soon as possible. It could be more than just a strain and it lead you to even more harmful situation. Prevention is always better than cure so make sure your posture is correct and you are not inviting lower back pain on its own. Be active, eat healthy and do a little bit of stretching every day.